Healthy Beauty Snacks

Beauty, Kitchen time, Uncategorized

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Yesterday I talked about make up products, today it’s time to talk about snacks that make your skin look good and most importantly, make you feel great.First here are some snack you can easily include in your diet, but there is also a recipe for granola bars in the making, so stay tuned.

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Chia seeds

Chia seeds are one of those foods you can easily add to your daily routine. Chia seeds include Vitamin E, which keeps skin supple, smooth, and soft, and Omega 3 fats, which is perfect to prevent acne, wrinkles, and also keeps your hair and nails looking great. It’s an ingredient of smoothies, raw desserts, granola and main ingredient of – chia pudding. Here is a recipe for a granola which includes chia seeds. I have to make some granola again!:) The same recipe also includes…

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Cacao Nibs

Organic cacao nibs are that kind of chocolate that is good for you. Sulfur content in cacao nibs can help maintain healthy skin, strong hair and nails. And they are delicious, easy to include in your diet and taste great in smoothies, granola, oatmeal, raw desserts… just perfect.

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Goji Berries

Again, another simple snack you can eat on your own or as a part of a meal. They are full of antioxidants, which have anti aging properties and improve the condition of your skin, I included them into a dessert recipe some time ago, check it out here🙂

Je t’embrasse

Pia

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Sources: http://beauty.allwomenstalk.com/skin-benefits-of-chia-seeds-to-help-you-look-your-best. http://www.beautyandgroomingtips.com/2013/07/the-amazing-skin-benefits-of-goji-berry-how-it-improves-skin-health.html, http://www.thesuperfoods.net/cacao/benefits-of-raw-cacao-nibs

Photos: http://www.livestrong.com/article/522112-health-benefits-of-raw-cacao-nibs/, http://www.healthline.com/health-slideshow/goji-berry-facts, https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

 

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